OUT OF THE BOX AND BACK INTO THE KITCHEN
I am a Registered Dietitian that believes in whole foods made with unprocessed ingredients. Here I focus on knowledge that will help you get out of the box and back into the kitchen. Read More…
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Thank You for Choosing Health
My favorite flour for making pancakes and waffles is buckwheat flour. If you have not used buckwheat flour before this would be a great place to start. Buckwheat flour is nutty and gives great flavor and body to dishes. Buckwheat contains no gluten and is safe for people with a gluten allergy or celiac disease. […]
I am going to get a little personal for a minute. I have been reading a lot of comments on Facebook from people that have a hard time getting their families on board with a healthier way of living. It really tugs at my heart when I hear that healthy food is coming between relationships. […]