OUT OF THE BOX AND BACK INTO THE KITCHEN
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I am a Registered Dietitian that believes in whole foods made with unprocessed ingredients. Here I focus on knowledge that will help you get out of the box and back into the kitchen. Read More…
Dates can be found on the grocery shelves all year round but fall is the time of year when they are in season and ready for harvest. If you have been following me and seen all my other recipes you know that I love dates. I use them for so many different recipes and they […]
Love is in the air… What better way to show you care then to make something heart healthy for the ones you love! I have used chia seeds before in my Chia Jam and Fruity Chia Shots. I love using chia seeds and try to incorporate some into my diet everyday. Chia seeds are a […]