OUT OF THE BOX AND BACK INTO THE KITCHEN
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I am a Registered Dietitian that believes in whole foods made with unprocessed ingredients. Here I focus on knowledge that will help you get out of the box and back into the kitchen. Read More…
In the last post I discussed the technique for soaking and dehydrating nuts, seeds, and grains to increase the nutritional value and help with digestion. Today I wanted to introduce you to two more great recipes that you can make using those soaked and dehydrated nuts you have made. Of course you can also substitute […]
Pears are another one of those great fall fruits. They are easy to find at a great price this time of year. I bought a 3 pound bag of organic pears the other day. I put pears in my green smoothies, freeze them to make sorbet, and make fruit butter. I love apple butter and […]