I am a lover of green beans. The fresh kind I mean. I remember trying to choke down canned green beans as a kid because I just didn’t like the flavor or how mushy they were. But fresh green beans…now those...
Two flavors that I absolutely love are the combination of chocolate, peanut butter, and banana, and anything LEMON! I love lemon, I just can’t get enough. I could eat lemon curd with a spoon. Luckily, citrus is in season right...
I just recently became part of a group called Recipe Redux. It is a group of food bloggers that have a passion for healthier food. Every month we get an new assignment. We then have the freedom to get creative and create...
Green smoothies are nothing new and have been sweeping the nation for quite some time now. They have been a big part of my life for awhile now and definitely are not going anywhere. With so many versions out there...
I love grinding whole ingredients into flours and using them in things like baked goods and for breadcrumb replacements. The first time that I ground millet into a flour it immediately made me think of hush puppies. The texture...
I’m the first to admit that I don’t eat enough cruciferous vegetables. I have no problem eating kale or Brussels sprouts, but as far as the other vegetables, not so much. Broccoli and cauliflower are two of the more popular...
I wanted to welcome another guest today. Hillary is a certified yoga instructor, health and wellness enthusiast and lover of all things that encourage you to grow fully. Her degree in Communications and a performing arts background in dance and...
I just love mediterranean flavors. I find them to be so crisp, clean, and light so I don’t feel weighed down. I was eating out with a friend one night and I ordered a mediterranean panini that was so...
I wanted to feature some other wonderful people in the world of healthy living. I have a guest for you today that I want to introduce. Nutritional health consultant, Lily Hartley, coaches clients on building a healthy relationship with food...
