June 2015 - The Organic Dietitian

29 June, 2015

Roasted Tomato Vinaigrette

Summer produce is in full swing which means that it is a great time of year for tomatoes. Tomatoes are a great source of antioxidants, including lycopene. Researchers have recently found an important connection between lycopene and bone health. Lycopene...

20 June, 2015

Berry Banana Cream Pie

This pie! Let me tell you about this Berry Banana Cream Pie…sugar free, dairy free, gluten free, vegan, paleo, raw, no bake, healthy and oh so delicious. What more can I say? It’s Recipe Redux time and this months theme was...

15 June, 2015

Nature’s Energy Bar: Date Bars with Strawberries, Golden Berries and Cashews

Dates are natures perfect sweetener. I always try to use dates first and foremost as a sweetener before anything else. It is about as whole food as you can get. Zero processing has to be done to this all natural...

8 June, 2015

Boring Vegetable No More: Tahini Spiced Cauliflower

Cauliflower has quickly become one of my favorite vegetables. It is not only nutritious, but it is also very versatile. You can make cauliflower rice, a pizza crust, eat it raw in a salad, or (my favorite) eat it roasted...

4 June, 2015

Get Out of the Salad Rut + 24 Salad Ideas to Inspire You

When it comes to eating salad people ask me all of the time, how can you eat salad everyday? My answer is always the same. I don’t eat the exact same salad everyday. I am constantly switching up the ingredients,...

2 June, 2015

Secretly Healthy Peanut Butter Cup Pie

I recently made a chocolate coconut spread out of garbanzo beans and immediately thought that this spread would make a fabulous pie filling. A few tweaks to the ingredients can bring a recipe new purpose. I see chocolate and peanut...