A couple of weeks ago I had the pleasure of going date picking. One of the amazing fruits that we grow here in Arizona are dates. Yes dates are considered a fruit and are contain the lowest moisture content of...
I hope you don’t mind but after my recent Pumpkin Fudge recipe I started thinking about the different kinds of fudge I could make with this easy recipe. Continuing in the theme of fall I immediately wanted to use...
This months Recipe Redux theme is such a good one! This month I am sharing my best tips and tricks for healthy freezer meals. Utilizing the freezer to conveniently make and have healthy foods on hand can be a real life saver....
I discovered a new favorite snack. This is one that may very well just blow your mind! If you are in the mood for something salty, sweet, or crunchy but are trying to keep your hand out of the chip...
I can’t take 100% credit for this green smoothie recipe. I got the idea from a similar version that I tried at my local Whole Foods. They always say that you shouldn’t do your grocery shopping hungry so on occasion...
If as a meat eater you never thought you could enjoy a salad I think this recipe is going to change your mind. OR if you have a meat eater in your life that has a hard time eating their...
Something that has been bothering me for quite sometime now is the food served in most hospitals. As a dietitian, that used to work at a hospital, I never really thought much of it until I started supporting the real...
