I have been posting pictures on Instagram of the dill pickle raw sauerkraut I fermented and getting lots of requests for the recipe. Who am I to deny sharing a healthy recipe? Fermented foods are one of the best things...
Spring in Arizona is my favorite time of the year. I love and appreciate living in a place where the sun is shinning most of the year because I definitely feel that it lifts my mood. The spring season means...
Have you been hearing that you should eat an avocado a day? I am sure there are still some people out there avoiding naturally high fat and calorie dense foods like avocado. This would be a tragedy! Avocados provide around 20...
This Spring Pea Dip with Almonds, Ginger, and Cilantro is an epic dip! Who would have ever thought that these ingredients would go so well together? I mean, they are so delicious on their own, and I use these four...
My sister and I went to Pita Jungle the other day for lunch. I think as far as chain restaurants go they have a lot of options that include a lot of vegetables which is nice to see. I had...
2015 has been a great year for sure. While it has been full of highs and lows I feel very lucky in many ways. I am very fortunate for sure! I am grateful to all of you and your support....
A good salad dressing is like the icing on top of a cake…it completes it and makes it even more delicious. This Vegan Caesar Pesto Dressing may be just what you’re missing in your salad. After two months of testing...
After my Eco At Heart Reusable Stainless Steel Straws post and giveaway I had to come up with a new smoothie recipe that is worthy of these fantastic and fun straws. If you know me you are well aware of...
October 22 just so happens to be National Nut Day so our theme this month for Recipe Redux is no surprise. Today I am sharing a healthy nut filled recipe that I really think you are going to love. One...
