Uncategorized

17 September, 2015

Coconut Chips, Three Ways

I discovered a new favorite snack.  This is one that may very well just blow your mind!  If you are in the mood for something salty, sweet, or crunchy but are trying to keep your hand out of the chip...

6 July, 2015

Roasted Carrots with Green Goddess Tahini

They call me the vegetable doctor.  Well not really.  But I like to think that I can make just about any vegetable taste delicious.  If it isn’t delicious then what is the point of eating it anyway?  It’s true, vegetables...

1 July, 2015

No Churn Tahini Cardamom Ice Cream

Ice cream used to be one of my major weaknesses.  If you had asked me what my favorite food was a few years ago, I probably would have said it was ice cream.  As you start to live a more...

2 June, 2015

Secretly Healthy Peanut Butter Cup Pie

I recently made a chocolate coconut spread out of garbanzo beans and immediately thought that this spread would make a fabulous pie filling.  A few tweaks to the ingredients can bring a recipe new purpose.  I see chocolate and peanut...

5 May, 2015

Avocado Margarita: Trust Me it’s Good!

I would have never thought in a million years to add avocado to a margarita.  But why not?  Avocados…good.  Margaritas…good.  Put them together…good.  If you are ever looking to make a margarita a little bit healthier and more nutritious then...

28 April, 2015

Beet Sliders: Two Ways

As a dietitian I believe that one diet does not fit all.  Not everyone’s body can tolerate all of the same foods.  One person may tolerate grains well but then someone else may not.  One person may tolerate dairy well but...

20 April, 2015

Clean Version Star Crunch Cookies (Only 6 Ingredients)

Oh, Little Debbie, how I miss you.  It has been sooo long since I unwrapped one of your delicious treats.  I am sorry, but you just don’t fit into my real food, clean-eating lifestyle.  For a long time I’ve wanted to recreate some...