It is officially now fall-my favorite time of the year. Here in Arizona, October means that the temperatures are finally starting to cool off, and I get to spend more time outside. I am excited to start running outside again, tend to my vegetable...
Summer is nearing its end and while I am looking forward to fall, especially here in hot Arizona, I am going to miss all the fresh fruit in season right now. While Labor Day weekend is dedicated to honor the...
Numerous traditional diets emphasized the use of herbal teas made from plants that would otherwise not play a large role in the diet. Herbal teas were a way to ensure a diverse and robust nutrient intake. These traditional societies knew...
Move over turmeric milk…there is a new milk in town! Molasses is an underutilized sweetener and it seems to only make an appearance during the holiday season. It is a key ingredient in gingerbread after all, so it is only...
Last fall I was visiting a local farmers market and bought the most delicious cider that I have ever tasted. What made this apple cider so tasty? It was an apple and pear cider. These two fall fruits make the most...
I wanted to welcome another guest today. Hillary is a certified yoga instructor, health and wellness enthusiast and lover of all things that encourage you to grow fully. Her degree in Communications and a performing arts background in dance and...
