I find inspiration in so many different ways. From recipes that I’ve already made and enjoy, from foods that are in season, or from dishes that I eat while traveling. I came up with this new recipe using a couple of...
February’s Recipe Redux theme: showing the healthy ways to wake up breakfast. It just so happens that breakfast is my favorite meal of the entire day and I always look forward to waking up so I can eat a delicious...
Being the veggie-loving health nut that I am, I love anything that sneaks more vegetables into every day foods. There is a line of yogurts on the market that contain something that I have never seen before in...
I must say that arugula has never really been on the list of my favorite leafy greens. Arugula is well known for having a peppery taste that can be quite strong for some people. The case for eating more...
The weather has definitely turned to winter mode. I think that everyone is feeling the effects, even here in Arizona. I no it is nowhere near the cold weather many of you are having right now but for us desert...
The holiday season is now upon us and this means spending a lot of time with family and friends. If you follow any kind of special diet or lifestyle whether it be plant based, vegan, vegetarian, gluten free, paleo or...
