No matter your health and wellness goals, chances are they’re linked to inflammation. Or really, chronic inflammation. Inflammation is a classic case of “too much of a good thing.” Yes, inflammation can be a good thing! It’s a vital part...
Exercising and eating right but still can’t lose weight? I hear this a lot from women in my practice. It’s likely that your body is busy working on something deeper going on inside. Instead of restricting calories, pushing yourself harder...
I was recently asked to do a presentation for a wellness program geared toward diabetics. The organization did, however, ask that I use the presentation that they developed. I took a look at the information they wanted me to present...
I can’t help but cook with a lot of cauliflower lately and for good reason. I am going to get all nutritional geek on you right now but cauliflower is part of the cruciferous vegetable family. I have mentioned this...
I was recently reading a book about balancing hormones and it mentioned something called Ayurveda. I had never heard this word before and after reading more about it I thought it was fascinating topic. If you love the idea of...
Eating as clean as you possibly can is so important to health and wellness. Food has a much bigger impact on our bodies then many people give it credit for these days. I am always happy to see more people...
Even though I am only about 85% vegan sometimes I make vegan recipes out of necessity rather than because I don’t eat any animal products at all. Plant based foods are my focus instead of putting myself in a specific...
Today I am going to share with you my top 10 real food kitchen utensils (that make the perfect gifts). Great for anyone that is cooking real food or that wants to start. Now I am not expecting everyone to...
No matter what type of food lifestyle you follow (Vegan, Vegetarian, Gluten Free, Carnivore, or other) hummus is a great addition to any diet. My husband even liked this hummus. If you are trying to follow a more unprocessed and...
