Our periods can tell us a lot about our health, so as women, it is important to know what a normal period is like. In fact some people consider them a vital sign and I completely agree with that idea....
Estrogen dominance is very common these days,but that DOES NOT make it normal. Our modern world creates the perfect environment for estrogen to take over. It may seem impossible, but you can do something about it. Yes, YOU can! You...
Have you ever tried a castor oil pack? I asked this question a few months ago on my Instagram page and got a lot of questions. Most people had never heard of castor oil packs and expressed interest in learning more about...
Probiotics have become so popular, there’s certainly no shortage of probiotic supplements being sold in stores. But do you really know what you are doing when it comes to taking probiotics? First, you need to understand how probiotics really work. ...
Don’t get me wrong, probiotic supplements and probiotic foods are absolutely incredible, and even life changing in fact; but they may not be the “golden ticket” or the one-size-fits-all treatment for those gut troubles, as most people believe they are. ...
I have never actually shared the story of how I became The Organic Dietitian and what started my road to functional nutrition (vs. conventional). This long journey has lead me to my dream job where I get to help support...
Did you know that there are potentially 5 lifestyle behaviors at the root of acid reflux, and high acid production may not be one of them? I don’t know about you, but I grew up in a household that lived...
Nothing is TMI for me. I talk to my clients all the time about their poop. Your poop can give you some insights into your health. What it looks like, what color it is, if it floats, how it smells,...
It’s become my tradition to share a cake recipe in celebration of my birthday. One year it was a Healthy Ice Cream Cake and another year it was a grain and gluten free Chocolate Cupcake with Peanut Butter and Banana...
