In the wild world of health and wellness, gut health has taken the spotlight, shining on the bustling bacterial city known as the microbiome. What used to be a niche topic for health buffs is now a hot potato for...
Have you heard the phrase “All Disease Begins in the Gut”? It’s a popular belief that has been attributed to the ancient Greek physician Hippocrates. While it is true that the gut plays a vital role in our health, it’s...
Have you ever experienced chronic bloating that left you feeling uncomfortable and unable to go about your day-to-day activities? You frequently reach for those stretchy pants because forget about wearing pants with buttons? You end up looking pregnant at the...
Think (or know) you have a “leaky gut”? Trying to heal your “leaky gut”? So many people are these days due to digestive issues and knowing the importance of the digestive system and our overall health. The intestinal barrier plays...
Do you struggle with food sensitivities? Quite a few? Maybe they’ve developed seemingly out of the blue over the years? Or are you removing more and more foods in an effort to figure out what’s triggering your digestive issues and...
I hear so many people talking about candida these days with all of the concern out there about gut health. One would say that candida is super trendy right now. There are lots of diets, cleanses, and detoxes out there to...
Nothing is TMI for me. I talk to my clients all the time about their poop. Your poop can give you some insights into your health. What it looks like, what color it is, if it floats, how it smells,...
The short answer to the question, “Are digestive issues and hormone imbalances connected?” is…YES! I recently posted something about the relationship between digestive issues and hormone imbalances on my Instagram page and got a lot of response. The fact that so...
