eat right

21 September, 2016

How to Control Blood Sugar with Real Food

I was recently asked to do a presentation for a wellness program geared toward diabetics.  The organization did, however, ask that I use the presentation that they developed.  I took a look at the information they wanted me to present...

29 December, 2014

Mushroom Dill Soup

Winter is definitely upon us (even here in Arizona).  We have been getting down to freezing temperatures at night and have been having to cover some of our plants outside to protect them from this weather.  I even need protection...