Probiotics are hot right now and for very good reason. This isn’t a fad but a very critical aspect for optimal health. I get asked quite often if everyone should take a probiotic or if eating fermented foods is enough...
I have been posting pictures on Instagram of the dill pickle raw sauerkraut I fermented and getting lots of requests for the recipe. Who am I to deny sharing a healthy recipe? Fermented foods are one of the best things...
I have been wanting to make my own kombucha for quite some time now. After learning of the health benefits of this probiotic drink I wanted to find a cheaper way to be able to enjoy it regularly. When you...
Fermentation dates back to 5400 BCE so it is not a new concept. Fermenting foods started out simply as a way to preserve food. As we became a more processed nation the art of fermentation was put on the back...
Today I am excited to be contributing over at Thank Your Body. I have been following Robin for quite some time now so I am happy to be able to write a post for her. Please go check out the...
