Feeling stuck? Moving past self-doubt will allow you to create a life of confidence, happiness, and fulfillment. Believe it or not, this truth is both simple AND available to everyone. It all starts with one decision… That ONE decision will...
Did you know that there are potentially 5 lifestyle behaviors at the root of acid reflux, and high acid production may not be one of them? I don’t know about you, but I grew up in a household that lived...
Nothing is TMI for me. I talk to my clients all the time about their poop. Your poop can give you some insights into your health. What it looks like, what color it is, if it floats, how it smells,...
I celebrated Christmas by being sick with a head cold. Sore throat, sinus pressure, runny nose, and feeling overall yucky. Being sick is never fun. Luckily, I usually only catch a cold once per year. When symptoms start I ramp...
The short answer to the question, “Are digestive issues and hormone imbalances connected?” is…YES! I recently posted something about the relationship between digestive issues and hormone imbalances on my Instagram page and got a lot of response. The fact that so...
I get this question all the time: “How do I know if I have adrenal fatigue?” Paying attention to the signs that your body is giving you is the first step. Symptoms often occur even after disease is already present...
Nontoxic skincare couldn’t be any easier with this Nourishing Honey Face Wash. One awesome perk to having an online business is all of the amazing people that you get to meet. Recently I became friends with Nadia, the amazing woman...
If you read my recent post, Are Your Beauty Products Contributing to Hormone Imbalance?, then you hopefully got as angry as I did. It’s shocking what we allow to pass as safe ingredients in the products we use. When we live...
In my last post, Hormone Testing: Which Tests Are Best, I discussed the importance of testing your hormones and which type of tests I recommend. My goal was to give you a foundational knowledge of hormones and hormone imbalance. I...
