healthy

18 September, 2017

Maca Pumpkin Custard (hormone enhancing!)

Ever since I learned I was suffering from adrenal fatigue and imbalanced hormones, I’ve spent a lot of time researching ways to support my health.  Reducing my stress, uncovering gut infections, supporting my liver, getting quality sleep, and eating nourishing...

13 June, 2017

Fresh Kale and Watermelon Salad with Herb Dressing

The summer produce bounty continues!  Watermelon is another one of those fruits that is widely available in the warmer months.  I must admit…it isn’t my favorite fruit.  Some days you can pick the best one; it is sweet, bright red,...

4 April, 2017

Roasted Grape Salad with Citrus Vinaigrette

Roasted grapes could make an old shoe taste amazing!  If you have never tried roasting grapes before I hope that this recipe will inspire you to give it a try.  Roasting fruits and vegetables (for that matter) helps concentrate the sugars...

16 March, 2017

Green Beans and Carrots in Tomato Sauce

Vegetables are one of those things that everyone could stand to eat a little more of (or a lot more of in some cases).  I have never heard anyone say that they regretted eating vegetables or their goal is to...

4 March, 2017

Homemade Herbal Coffee

Ah coffee.  How much do we love you?  I can’t scroll Instagram without seeing at least one coffee related meme.  Things like, “Life without coffee is like me without sleep.  Neither are recommended.”  Or “I know how to cure my coffee withdrawal,...