I myself was diagnosed with a fibroid by my PCP about 3 years ago. I didn’t have any of the possible symptoms. No heavy or painful periods that can sometimes be a sign of fibroids. At the time my doctor...
When was the last time you woke up without an alarm, refreshed and didn’t need a few cups of coffee to get going in the morning? There’s no question that we all want better sleep! But, with all of the distractions,...
Our periods can tell us a lot about our health, so as women, it is important to know what a normal period is like. In fact some people consider them a vital sign and I completely agree with that idea....
Estrogen dominance is very common these days,but that DOES NOT make it normal. Our modern world creates the perfect environment for estrogen to take over. It may seem impossible, but you can do something about it. Yes, YOU can! You...
Did you know that there are potentially 5 lifestyle behaviors at the root of acid reflux, and high acid production may not be one of them? I don’t know about you, but I grew up in a household that lived...
In my last post, Hormone Testing: Which Tests Are Best, I discussed the importance of testing your hormones and which type of tests I recommend. My goal was to give you a foundational knowledge of hormones and hormone imbalance. I...
This is one of those moments where I wish I could go back in time and give some advice to my younger self. Instead of going on birth control pills to “fix” my issues like acne and irregular periods, I...
Ah coffee. How much do we love you? I can’t scroll Instagram without seeing at least one coffee related meme. Things like, “Life without coffee is like me without sleep. Neither are recommended.” Or “I know how to cure my coffee withdrawal,...
A couple of weeks ago I did a post about 5 Things I Wish I Knew Before Going on Birth Control. I was so happy to get such great responses from women that had similar experiences. I was not happy,...