holistic

30 March, 2020

6 Considerations With Fibroids

I myself was diagnosed with a fibroid by my PCP about 3 years ago.  I didn’t have any of the possible symptoms.  No heavy or painful periods that can sometimes be a sign of fibroids. At the time my doctor...

29 December, 2019

6 Ways to Improve Your Sleep…Naturally

When was the last time you woke up without an alarm, refreshed and didn’t need a few cups of coffee to get going in the morning? There’s no question that we all want better sleep! But, with all of the distractions,...

3 May, 2017

Hormone Testing: Find Out Which Test Is Best

This is one of those moments where I wish I could go back in time and give some advice to my younger self.  Instead of going on birth control pills to “fix” my issues like acne and irregular periods, I...

4 March, 2017

Homemade Herbal Coffee

Ah coffee.  How much do we love you?  I can’t scroll Instagram without seeing at least one coffee related meme.  Things like, “Life without coffee is like me without sleep.  Neither are recommended.”  Or “I know how to cure my coffee withdrawal,...