Have acne? Need an easy home remedy that can help? I have found a 3 ingredient face mask that just might be the answer. I have has skin issues most of my life. Pretty much since puberty hit I have...
If a cookie and cake had a baby they would be called whoopie pies. I don’t visit bakeries often but whenever I do and I see whoopie pies on the menu I am always drawn to order one. Desserts that you can hold...
I have been posting pictures on Instagram of the dill pickle raw sauerkraut I fermented and getting lots of requests for the recipe. Who am I to deny sharing a healthy recipe? Fermented foods are one of the best things...
Spring in Arizona is my favorite time of the year. I love and appreciate living in a place where the sun is shinning most of the year because I definitely feel that it lifts my mood. The spring season means...
With more and more people looking to avoid dairy, alternative products like coconut yogurt are popping up on store shelves. I have seen brands that are cleaner than others, but usually these products contain a long list of questionable ingredients,...
Ice cream used to be one of my major weaknesses. If you had asked me what my favorite food was a few years ago, I probably would have said it was ice cream. As you start to live a more...
Summer produce is in full swing which means that it is a great time of year for tomatoes. Tomatoes are a great source of antioxidants, including lycopene. Researchers have recently found an important connection between lycopene and bone health. Lycopene...
I have been wanting to make my own kombucha for quite some time now. After learning of the health benefits of this probiotic drink I wanted to find a cheaper way to be able to enjoy it regularly. When you...
Salads are a huge staple of my diet. A big bowl loaded with nutritious leafy greens is as mouthwatering to me as a juice steak is to some. Salads can be switched up in thousands of different ways. People always ask me...
