immune boosting

6 January, 2018

My Favorite Natural Remedies for Cold and Flu Season

I celebrated Christmas by being sick with a head cold.  Sore throat, sinus pressure, runny nose, and feeling overall yucky.  Being sick is never fun.  Luckily, I usually only catch a cold once per year.  When symptoms start I ramp...

11 December, 2017

Immune Boosting Elderberry Lavender Latte

It is now cold and flu season, a time when everyone tries to find ways to boost their immune system to prevent catching the next virus making the rounds.  My husband recently experienced his first illness of the season –...