inflammation Archives - The Organic Dietitian

13 April, 2024

Healing Your Gut for Long-Term Health: Beyond the Bugs

In the wild world of health and wellness, gut health has taken the spotlight, shining on the bustling bacterial city known as the microbiome. What used to be a niche topic for health buffs is now a hot potato for...

7 March, 2024

The Calcium Shell-Chronic Disease Connection

Minerals play a vital role in our health. We all know that. But did you know that if we don’t maintain the proper balance of minerals in our body, it can lead to significant health issues? Specifically, when it comes...

24 March, 2023

Connection to Trauma and Autoimmune Disease

Autoimmune diseases are some of the most debilitating conditions one can suffer from, with over 100 known autoimmune diseases including Hashimotos, Graves, Celiac, Psoriasis, Chrohns, Multiple Sclerosis, Rheumatoid Arthritis, Type 1 Diabetes and more. One study estimates that about 80%...

20 August, 2020

4 Root Causes of Chronic Inflammation

No matter your health and wellness goals, chances are they’re linked to inflammation. Or really, chronic inflammation. Inflammation is a classic case of “too much of a good thing.” Yes, inflammation can be a good thing! It’s a vital part...

26 August, 2019

7 Reasons You’re Struggling to Lose Weight

Exercising and eating right but still can’t lose weight? I hear this a lot from women in my practice. It’s likely that your body is busy working on something deeper going on inside. Instead of restricting calories, pushing yourself harder...

25 September, 2017

Carrot Ginger Chai Iced Tea: Yummy Drink Packed with Healthy Benefits

How have I never thought to put these ingredients together before? I can’t take full credit for this combination. My husband and I went out to breakfast one weekend at FirstWatch and this iced tea was on their seasonal menu. ...

31 August, 2013

The Skinny on Fats: All Things Fats and Oils

I used to be guilty of it, too. I used to think that I needed to buy as many foods low fat or fat free as possible. My milk was skim, my yogurt was low fat, my ground beef was...