It’s become my tradition to share a cake recipe in celebration of my birthday. One year it was a Healthy Ice Cream Cake and another year it was a grain and gluten free Chocolate Cupcake with Peanut Butter and Banana...
Something that has been bothering me for quite sometime now is the food served in most hospitals. As a dietitian, that used to work at a hospital, I never really thought much of it until I started supporting the real...
Salads are a huge staple of my diet. A big bowl loaded with nutritious leafy greens is as mouthwatering to me as a juice steak is to some. Salads can be switched up in thousands of different ways. People always ask me...
Two flavors that I absolutely love are the combination of chocolate, peanut butter, and banana, and anything LEMON! I love lemon, I just can’t get enough. I could eat lemon curd with a spoon. Luckily, citrus is in season right...
