Kids today are exposed to junk food at every turn. From the moment they get up until the time they go to bed. We have an industrial food system that is marketing the latest processed cereal, macaroni and cheese, or...
My sister and I went to Pita Jungle the other day for lunch. I think as far as chain restaurants go they have a lot of options that include a lot of vegetables which is nice to see. I had...
When it comes to eating salad people ask me all of the time, how can you eat salad everyday? My answer is always the same. I don’t eat the exact same salad everyday. I am constantly switching up the ingredients,...
Have you seen school lunches lately? Recently I was working with a local elementary school to improve their school lunch program and provide some healthy lunch ideas for kids. Many parents were upset with the options that were available for...
I am a big advocate of eating salads (and vegetables in general) all year round. A large serving of vegetables at breakfast, lunch, and dinner never hurt anybody. It is New Year’s resolution time after all, and my hope is...
Winter is definitely upon us (even here in Arizona). We have been getting down to freezing temperatures at night and have been having to cover some of our plants outside to protect them from this weather. I even need protection...
I am excited to bring you another giveaway of a Smart Planet product. I am so in love with their stuff! I did my first giveaway on my own with one of their lunch boxes because of how much I...
Did your mother ever tell you to eat your vegetables? Well what about your SEA vegetables? If you thought that vegetables only grew in your garden or on a farm then you are mistaken. Sea vegetables are underappreciated in the American...
No matter what type of food lifestyle you follow (Vegan, Vegetarian, Gluten Free, Carnivore, or other) hummus is a great addition to any diet. My husband even liked this hummus. If you are trying to follow a more unprocessed and...
