I myself was diagnosed with a fibroid by my PCP about 3 years ago. I didn’t have any of the possible symptoms. No heavy or painful periods that can sometimes be a sign of fibroids. At the time my doctor...
I celebrated Christmas by being sick with a head cold. Sore throat, sinus pressure, runny nose, and feeling overall yucky. Being sick is never fun. Luckily, I usually only catch a cold once per year. When symptoms start I ramp...
In my last post, Hormone Testing: Which Tests Are Best, I discussed the importance of testing your hormones and which type of tests I recommend. My goal was to give you a foundational knowledge of hormones and hormone imbalance. I...
Have acne? Need an easy home remedy that can help? I have found a 3 ingredient face mask that just might be the answer. I have has skin issues most of my life. Pretty much since puberty hit I have...
A couple of weeks ago I did a post about 5 Things I Wish I Knew Before Going on Birth Control. I was so happy to get such great responses from women that had similar experiences. I was not happy,...
Hey if Oprah can do it then so can I right? I thought it would be fun to share with you my favorite (healthy) things from 2014. Everything from beauty products to workouts, it’s not all about the food. 2014...
I remember loving Green Goddess dressing when I was younger. The only version I ever had was the bottled stuff that we would buy at the grocery store. I went many years without giving it one thought, but then I...
I have been very inspired to recreate candy bars since I made my healthy version of a Snickers bars. What better time to do it than the week of Halloween? I am not apposed to treating myself, but I would...
Pears are another one of those great fall fruits. They are easy to find at a great price this time of year. I bought a 3 pound bag of organic pears the other day. I put pears in my green...