natural

30 March, 2020

6 Considerations With Fibroids

I myself was diagnosed with a fibroid by my PCP about 3 years ago.  I didn’t have any of the possible symptoms.  No heavy or painful periods that can sometimes be a sign of fibroids. At the time my doctor...

6 January, 2018

My Favorite Natural Remedies for Cold and Flu Season

I celebrated Christmas by being sick with a head cold.  Sore throat, sinus pressure, runny nose, and feeling overall yucky.  Being sick is never fun.  Luckily, I usually only catch a cold once per year.  When symptoms start I ramp...

19 December, 2014

My Favorite (Healthy) Things 2014

Hey if Oprah can do it then so can I right?  I thought it would be fun to share with you my favorite (healthy) things from 2014.  Everything from beauty products to workouts, it’s not all about the food. 2014...

28 October, 2014

Healthy 3 Musketeers and Milky Way Bars

I have been very inspired to recreate candy bars since I made my healthy version of a Snickers bars.  What better time to do it than the week of Halloween?  I am not apposed to treating myself, but I would...

8 October, 2013

Crock Pot Recipe: Pear Butter

Pears are another one of those great fall fruits.  They are easy to find at a great price this time of year.  I bought a 3 pound bag of organic pears the other day.  I put pears in my green...