nutrition

29 June, 2017

Does Coconut Oil Contribute to Heart Disease?

I get so fired up when articles go viral that provide false health and nutrition information.  In a world where a lot of people are searching online for health information (hello, Dr. Google!) it can be hard to navigate fact...

3 May, 2017

Hormone Testing: Find Out Which Test Is Best

This is one of those moments where I wish I could go back in time and give some advice to my younger self.  Instead of going on birth control pills to “fix” my issues like acne and irregular periods, I...

4 April, 2017

Roasted Grape Salad with Citrus Vinaigrette

Roasted grapes could make an old shoe taste amazing!  If you have never tried roasting grapes before I hope that this recipe will inspire you to give it a try.  Roasting fruits and vegetables (for that matter) helps concentrate the sugars...

16 March, 2017

Green Beans and Carrots in Tomato Sauce

Vegetables are one of those things that everyone could stand to eat a little more of (or a lot more of in some cases).  I have never heard anyone say that they regretted eating vegetables or their goal is to...

4 March, 2017

Homemade Herbal Coffee

Ah coffee.  How much do we love you?  I can’t scroll Instagram without seeing at least one coffee related meme.  Things like, “Life without coffee is like me without sleep.  Neither are recommended.”  Or “I know how to cure my coffee withdrawal,...

25 February, 2017

Teriyaki Salmon Patties with Grilled Pineapple

This is a sponsored post written by me on behalf of Sprouts Farmers Market. All opinions are 100% mine.  Salmon is by far one of my favorite types of fish.  My Salmon Dill Zucchini Noodles are a regular on my plate. ...