plant based

1 August, 2016

Massaged Mexican Kale Salad

Taco salads are probably one of my favorite meals.  I usually eat homemade taco salads are least twice per week but I could eat one everyday of my life.  One reason I make them as often as I do is...

4 November, 2015

Chocolate Pumpkin Avocado Pudding

I started out trying to create a new pie recipe for the holidays but found myself eating the filling with a spoon so this chocolate pumpkin avocado pudding was born.  Who needs crust anyway? The most nutritious pudding you will...

29 October, 2015

Plantain Drop Biscuits

I have been working hard in the kitchen trying to get these plantain biscuits just right.  I think I have make these about a dozen times now with some end results so bad that I was forced to toss them...

27 July, 2015

Grasshopper Avocado Mousse Parfait

For many years (more than I care to admit to) I was afraid to eat a lot of fat.  We had been told that eating more fat would make us fat.  Fatty foods do contain more calories but not all...

29 June, 2015

Roasted Tomato Vinaigrette

Summer produce is in full swing which means that it is a great time of year for tomatoes.  Tomatoes are a great source of antioxidants, including lycopene. Researchers have recently found an important connection between lycopene and bone health.  Lycopene...

5 May, 2015

Avocado Margarita: Trust Me it’s Good!

I would have never thought in a million years to add avocado to a margarita.  But why not?  Avocados…good.  Margaritas…good.  Put them together…good.  If you are ever looking to make a margarita a little bit healthier and more nutritious then...