pms Archives - The Organic Dietitian

2 February, 2024

Parasites: The Hidden Menace Contributing to PCOS, Endometriosis, PMS, Infertility, and Period Problems

Ladies, we need to talk about something that isn’t often discussed but is incredibly important when it comes to our reproductive health – parasites. Did you know that parasites can invade not only our digestive tract but also our female...

3 March, 2023

How Trauma Affects Hormone Health in Women| Connecting the Dots

It’s no secret that hormone health is a major concern for many women, particularly those who suffer from conditions such as PCOS, fibroids, PMS, heavy periods, painful period cramps, hormonal acne and more. While there are many contributing factors to...

21 January, 2019

What is a Normal Period? Better Understanding Your Cycle

Our periods can tell us a lot about our health, so as women, it is important to know what a normal period is like. In fact some people consider them a vital sign and I completely agree with that idea....

13 January, 2019

Estrogen Dominance…6 Root Causes That Are Easy to Miss

Estrogen dominance is very common these days,but that DOES NOT make it normal. Our modern world creates the perfect environment for estrogen to take over. It may seem impossible, but you can do something about it. Yes, YOU can! You...

30 December, 2017

6 More Reasons to Love DUTCH Hormone Testing

I am super excited! Yes, my excitement is over a hormone test. You may have already noticed how much I love using DUTCH hormone testing with my clients. I talk about it a lot on my Instagram and often even...

27 October, 2017

Are Digestive Issues and Hormone Imbalances Connected?

The short answer to the question, “Are digestive issues and hormone imbalances connected?” is…YES! I recently posted something about the relationship between digestive issues and hormone imbalances on my Instagram page and got a lot of response. The fact that so...