primal

3 July, 2016

Snack Clusters (Low Sugar, Grain Free, Gluten Free)

Crunchy, slightly sweet, and nutritious…these are some of my favorite characteristics of a good snack.  These snack clusters just happen to have all three requirements and couldn’t be easier to make. I get this question all of the time from...

17 June, 2016

Chicken Eggplant Tikka Masala

Eggplants are in season during the summer months and I think they can be a very underutilized vegetable.  This easy and nutritious chicken eggplant tikka masala packs a flavor punch!  I hope this recipe will inspire you to grab that...

4 June, 2016

Flourless Chunky Monkey Cookies

I received free samples of California walnuts mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by the California Walnut Commission and am eligible to win prizes associated with the contest. I was not...

21 May, 2016

Tostones with Red Pepper Dip

Small bites are perfect for trying many different tastes.  This months Recipe Redux challenge is to show my healthy take on small plates and finger foods.  It just so happens that I recently got back from an amazing trip to...

4 October, 2015

Sesame Sweet Potato Noodles

Wondering how to make sweet potato noodles? We’ve got you covered! Who doesn’t love pasta? But with traditional noodles being so high in carbohydrates, and with more people avoiding gluten or grains, I wanted to branch out and try noodles...