All you need is a few ingredients and a few minutes to create this grilled zucchini with pea, mint, and ginger pesto. Fantastic recipes sometimes happen by accident. I was grilling some beautiful zucchini and wanted to add a sauce...
What the heck is spirulina? You may be asking yourself this very question right now. Don’t feel bad if you haven’t heard of it before because I didn’t know much about it until about 5 years ago. Ever since I learned...
A nutritious cold soup loaded with the fresh produce of summer. This recipe came out of necessity. With temperatures nearing 120 degrees here in Arizona I was in desperate need of some easy and delicious recipes that didn’t involve me...
2015 has been a great year for sure. While it has been full of highs and lows I feel very lucky in many ways. I am very fortunate for sure! I am grateful to all of you and your support....
October 22 just so happens to be National Nut Day so our theme this month for Recipe Redux is no surprise. Today I am sharing a healthy nut filled recipe that I really think you are going to love. One...
Last fall I was visiting a local farmers market and bought the most delicious cider that I have ever tasted. What made this apple cider so tasty? It was an apple and pear cider. These two fall fruits make the most...
A couple of weeks ago I had the pleasure of going date picking. One of the amazing fruits that we grow here in Arizona are dates. Yes dates are considered a fruit and are contain the lowest moisture content of...
I can’t take 100% credit for this green smoothie recipe. I got the idea from a similar version that I tried at my local Whole Foods. They always say that you shouldn’t do your grocery shopping hungry so on occasion...
For many years (more than I care to admit to) I was afraid to eat a lot of fat. We had been told that eating more fat would make us fat. Fatty foods do contain more calories but not all...
