If only it felt like fall was in the air. Last weekend in Arizona it is hit 100 degrees. Ugh! I (mostly) love living here in the desert, but we do have to wait an awful long time for fall...
How have I never thought to put these ingredients together before? I can’t take full credit for this combination. My husband and I went out to breakfast one weekend at FirstWatch and this iced tea was on their seasonal menu. ...
Ever since I learned I was suffering from adrenal fatigue and imbalanced hormones, I’ve spent a lot of time researching ways to support my health. Reducing my stress, uncovering gut infections, supporting my liver, getting quality sleep, and eating nourishing...
More light is being shinned onto “adrenal fatigue” or HPA (hypothalamic, pituitary, adrenal) Axis Deregulation. Many of my clients have at least heard of the condition and are aware that it is often associated with fatigue. But what I am realizing that many people don’t...
I get so fired up when articles go viral that provide false health and nutrition information. In a world where a lot of people are searching online for health information (hello, Dr. Google!) it can be hard to navigate fact...
The summer produce bounty continues! Watermelon is another one of those fruits that is widely available in the warmer months. I must admit…it isn’t my favorite fruit. Some days you can pick the best one; it is sweet, bright red,...
This is a sponsored post written by me on behalf of Sprouts Farmers Market. All opinions are 100% mine. It happens to me every time. When summer rolls around, I get excited to see all my favorite fruits and vegetables...
In my last post, Hormone Testing: Which Tests Are Best, I discussed the importance of testing your hormones and which type of tests I recommend. My goal was to give you a foundational knowledge of hormones and hormone imbalance. I...
Last month while on vacation in San Antonio, I stopped to eat at an amazing restaurant called Hot Joy. Don’t you just love the name? The best dish I ate off the menu was a green curry. Thai food and I...
