Overwhelm is a state that affects many individuals from all walks of life and can have effects on both physical and mental health. It exists on a spectrum, ranging from mild stress and lack of clarity to severe overload with...
Many people don’t realize the role that unresolved stress and trauma are playing in their health struggles. I used to be one of those people because I did have a good life growing up. The thing is that life can...
No matter your health and wellness goals, chances are they’re linked to inflammation. Or really, chronic inflammation. Inflammation is a classic case of “too much of a good thing.” Yes, inflammation can be a good thing! It’s a vital part...
Your liver is one hard-working organ. In fact, it’s responsible for over 500 vital processes. Yes, 500! While it’s most well known for its detox duties — protecting our bodies from wastes and toxins — the liver’s also necessary for:...
Yes, you read that right. Eat MORE and move LESS! These are often the recommendations that I make to my clients and is one of the ways I helped heal myself from hormone imbalances. But haven’t we been taught that...
Exercising and eating right but still can’t lose weight? I hear this a lot from women in my practice. It’s likely that your body is busy working on something deeper going on inside. Instead of restricting calories, pushing yourself harder...
Ah coffee. How much do we love you? I can’t scroll Instagram without seeing at least one coffee related meme. Things like, “Life without coffee is like me without sleep. Neither are recommended.” Or “I know how to cure my coffee withdrawal,...
