Coconut Chips, Three Ways

I discovered a new favorite snack.  This is one that may very well just blow your mind!  If you are in the mood for something salty, sweet, or crunchy but are trying to keep your hand out of the chip bag then these coconut chips are a great alternative.

I am normally not a fan of buying packaged snack foods for many reasons.  One, they are often highly processed (even some of the organic ones) and two, they are usually much more expensive then anything you would make yourself.

The typical crunchy snack foods consist of some of the worst food offenders like chips, pretzels, or crackers.  When it comes to picking a snack I have a few goals in mind.  I want something that nourishes, prevents sugar crashes, and keeps me satisfied until my next meal.  These coconut chips do just the trick.  With healthy fats for satisfaction, low carbohydrates to prevent sugar crashes, and the addition of spices that not only flavor but nourish at the same time.

You can for sure use your imagination and flavor these a thousand different ways.  I would love to try a ranch or cheese version (for those that miss Doritos).  I am sharing with you some savory and sweet versions of these coconut chips.  I felt that the coconut was sweet enough for me that I didn’t need to add an sugar to the recipes but feel free to use maple syrup, honey, or coconut sugar if you have a stronger sweet tooth.  What flavor do you want to try? 

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Coconut Chips, Three Ways

www.theorganicdietitian.com

Prep Time 5 minutes

Cook Time 7 minutes

Total Time 12 minutes

Servings 12

Ingredients

• 3 cups coconut chips unsweetened
• 1/2 teaspoon coconut oil

Pumpkin Pie

• 1 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon ground ginger
• 1/8 teaspoon ground cloves

Cocoa Maca

• 2 teaspoons raw cacao powder or unsweetened cocoa powder
• 1 teaspoon maca powder
• pinch sea salt

Turmeric Spice

• 1 teaspoon ground turmeric
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground cumin
• 1/4 teaspoon cayenne pepper more or less depending how spicy you like it

Instructions

1. In a large bowl add the coconut chips (3 cups).
2. Coat the coconut chips in 1/2 teaspoon coconut oil.
3. Pick your spice mix and toss to coat.
4. Spread out on a lined sheet pan.
5. Bake in a 325 degree oven for 5-7 minutes, keeping a close eye out as they can burn quickly.
6. Store in an airtight container for up to one week.

Recipe Notes

*choose organic ingredients when possible.